Pregnancy Foods .Good nutrition is important for everyone. If you are pregnant, nutrition becomes an even higher priority, because you must adjust your diet to include your growing baby’s needs. You must eat nutritious foods.
10 BEST FOODS TO EAT DURING PREGNANCY
1. Beans
Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids – all important for you when you're pregnant. They're also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts.All women need 10 extra grams of protein a day during pregnancy.
2. Sweet potatoes
Foods such as sweet potatoes are beneficial during pregnancy because of their high nutritional value.Your baby’s primary source of energy in the womb is glucose, which is discovered in carbohydrate foods such as potatoes. One cup of cooked sweet potato with skin has 1922 micrograms of vitamin A, 1.38 milligrams of iron,6.6 grams of dietary fiber and 0.6 milligrams of vitamin B-6.
3. Salmon
Omega 3 acids are crucial for your baby's healthy development, and might even boost your mood. Salmon is an exceptionally good source.Salmon is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week.
4. Eggs
Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body – and your baby's. Eggs also contain which helps your baby's brain and spinal cord develop properly, and helps prevent neural tube defects.
5. Broccoli
It's not only packed with nutrients that are necessary for a healthy pregnancy- such as calcium and folate, but broccoli is also rich in fiber and disease-fighting antioxidants. It has omega-3 fatty acids, which aid in the baby's neurological and visual development. constipation is one thing that bothers most pregnant women,broccoli can prevent constipation.
6. Lean meat
The amino acids in protein are the building blocks of every cell in your and your baby’s bodies.Lean meat is an excellent option, since it’s also high in iron, critical to help your baby develop his red blood cell supply and support yours, too.
7. Whole grains
Eating whole grains may help meet the increased calorie requirements that come with pregnancy, especially during the second and third trimesters. Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
8. Avocados
Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby's tissue and brain growth as well as eases morning sickness), avocados are a delicious way to get your vitamins. During pregnancy, if you're dealing with day-long "morning" sickness and can't find a way to eat much besides saltiness, avocados are a great, smell-free way to add good fats.
9. Greek Yogurt
Greek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby. pregnant women are encouraged to eat three small yogurt containers a day, about 200 grams each, to meet daily calcium requirements.
10. Water
Water has a lot of benefits for you and your growing baby: building new cells, delivering nutrients, flushing toxins and more. Water also makes your tummy feel full, so you’re less tempted to reach for chips or cookies, and it can help with constipation during pregnancy.
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