Best Foods To Eat For Healthy Bright Skin. Most women are very conscious about their skin and they want healthy and bright skin. Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage.
Best Foods To Eat For Healthy Bright Skin
1. Oatmeal
A whole grain oatmeal is a better pick for breakfast over a bagel and
jelly. That’s because the latter offers a double whammy for skin:
refined, sugary carbs that prompt your body to make insulin and increase
the production of hormones known as androgens. Elevated androgens cause
sebaceous glands in the skin to secrete more oil that gets trapped
inside pores, causing pimples.
2. Yogurt
3. Green Tea
Green tea may also have the ability to protect your skin from damage and
aging.
The powerful compounds found in green tea are called catechins, and they
work to protect and improve the health of your skin in several ways.
Like several other antioxidant-containing foods, regularly consuming
green tea can help protect your skin against sun damage.
4. Walnuts
Walnuts have many characteristics that make them an excellent food for
healthy skin. They are a good source of essential fatty acids, which are
fats that your body cannot make itself. Walnuts contain other nutrients
that your skin needs to function properly and stay healthy.
5. Sweet Potatoes
Sweet potatoes contains carotenoids which help keep your skin healthy by
acting as a natural sunblock. This antioxidant is incorporated into
your skin and protects your skin cells from sun exposure. This may help
prevent sunburn, cell death and the resulting effects of dry, wrinkled
skin.
6. Dark Chocolate
As if you needed one more reason to eat chocolate, the effects of cocoa on skin are pretty impressive. One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.
7. Broccoli
Broccoli makes the list because it is full of many vitamins and minerals
important for skin health, including zinc, vitamin A and vitamin C). It
also contains lutein, a carotenoid that works like beta-carotene. It
protects the skin from oxidative damage, which can cause skin to become
dry and wrinkled. It may even have anti-cancer effects, including on
some types of skin cancer.
8. Tomatoes
Tomatoes are a great source of vitamin C and contain all of the major
carotenoids, including lycopene. Beta-carotene, lutein and lycopene have
been shown to protect the skin against damage from the sun and may also
help prevent wrinkling. Because tomatoes contain all of the major
carotenoids, they are an excellent food for maintaining healthy skin.
9. Avocados
Avocados are high in healthy fats. These fats benefit many functions in
your body, including the health of your skin. Getting enough of these
fats is important for keeping skin flexible and moisturized. One study
of over 700 women found that a high intake of total fat, specifically
the types of healthy fats found in avocados, was associated with having
more supple, springy skin.
10. Carrots
Filling up on carrots can give you a natural glow. A 2011 UK study found
that people who eat a higher amount of carotenoid-containing fruits and
vegetables, like carrots, have more yellow tones in their skin, giving
them a complexion that others rated as looking healthier.
What’s your favorite food to eat for healthy and bright skin?
Let us know in the comment box.
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