Best Foods To Gain Muscle. When you're dieting to shed bodyfat and trying to build muscle, you have to balance different objectives and cutting total calories, reducing fats and carbs, and simultaneously increasing protein consumption. And that’s why you should eat selected foods, not all kind of foods.
10 BEST FOODS TO EAT THAT BUILD MASS MUSCLE
1. Beef
Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle.
2. Eggs
Quick and easy to prepare, delicious and fun to eat, eggs are a key dietary component of any muscle-minded male. Each egg comes loaded with around five to six grams of protein at the very low caloric cost of only 60 calories. The protein in eggs is used most efficiently for muscular growth.
3. Fish
Many bodybuilder/physique athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple, the fish and seafood have high amounts of protein and little carbs.They also have fats only available in the way of Omega 3's, which are good for our bodies.
4. Chicken
Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. Chicken is the staple muscle-building food.
5. Oranges
Oranges are loaded with thiamin, which helps promote muscle growth, maintain a healthy nervous system, and keep stamina levels running at their peak. The Vitamin C in an orange guards the nitric oxide in your system from being depleted. Nitric oxide supports blood flow, delivering oxygen to muscle groups, helping to build and maintain muscle mass.
6. Apples
A good source of glutamine, the amino acid that is important for lean muscle growth. In addition to glutamine, spinach can increase muscle strength and endurance. The specific polyphenols in apples help to increase muscle strength and prevent muscle fatigue, allowing you to train harder for longer.
7. Yogurt
Yogurt has protein which minimizes muscle mass loss when you diet, maximizes muscle growth when you work out and helps your muscles repair themselves when you rest between workouts. Because it's a compact snack, yogurt also is effective as a pre-workout or post-workout food that won't leave you feeling stuffed.
8. Almond
Nuts are nutritionally dense powerhouses. They’re loaded with essential vitamins, minerals and antioxidants that will aid your body building muscle and staying slim.Almonds may even help you burn fat. Eating almonds can also lead to more energy and stronger muscles. A handful of almonds has more protein than an egg, and contains energy-boosting manganese and copper
9. Milk
In fact, milk is one of the best muscle foods on the planet. You see, the protein in milk is about 20 percent whey and 80 percent casein. Both are high-quality proteins, but whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. An 8-ounce glass of milk contains no fat, 12 grams of carbs, and 8 grams of protein.
10. Cottage cheese
Rich in casein protein, cottage cheese is a great go-to protein source. Casein protein is the slowest-digesting protein you can eat, meaning it prevents your muscles from being used as an energy source while you fast during the night. Cottage cheese is a top muscle building food that's loaded with protein and can be made in a variety of healthy ways to fuel your training performance.
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