Best Foods to Improve Uterus Health. When you decide to do everything you can to get rid of fibroids naturally, following a diet for fibroids is an important aspect of the many natural methods to eliminate these tumors that have worked for many women who have wanted to avoid surgery, medications, etc, and were looking for natural fibroid treatment that gives permanent results.
Foods that Prevent Uterus Disease
1. Organic Foods
Eating organic foods can help to prevent and shrink fibroids.
Pesticides impact oestrogen and other hormones levels. Since hormonal
balance is key to natural fibroid treatment, you want to reduce your
pesticide intake as much as possible.
2. Green Leafy Vegetables
These include cauliflower, broccoli, cabbage, kale, Swiss chard,
Brussels sprouts, etc, and are extremely important in a diet for
fibroids because they help control estrogen production as well as
estrogen levels. Balanced hormone levels and preventing an estrogen
dominant state is one of the ways to help heal fibroids.
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3. Cruciferous Vegetables
These include cauliflower, broccoli, cabbage, kale, Swiss chard,
Brussels sprouts, etc, and are extremely important in a diet for
fibroids because they help control estrogen production as well as
estrogen levels. Balanced hormone levels and preventing an estrogen
dominant state is one of the ways to help heal fibroids.
4. Beta-carotene Rich Foods
Upon digestion the human body turns beta carotene into vitamin A, which
promotes the growth of healthy tissues as well as the repair of tissues,
which can both be very helpful for healing fibroids. Some foods high in
beta-carotene include carrots, sweet potatoes, kale and spinach.
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5. High-Iron Foods
Fibroids sometimes cause some women to lose more blood during their
monthly menstruation. This can lead to anemia. To replace the excessive
loss of iron, include high-iron foods like grass-fed beef and legumes in
your diet to help replace that lost iron and prevent anemia.
6. Flaxseeds
Flaxseeds help balance estrogen levels in the body, which can help to
shrink fibroids. You should aim for at least two tablespoons per day if
you have fibroids. You can sprinkle flaxseeds on oatmeal, in your
smoothies or simply eat the seeds by themselves.
7. Whole Grains
Whole grains are a rich source of fiber and one of the best sources for B
vitamins. B vitamins are essential for healthy detoxification of
hormones, including estrogen. Choose whole grains that retain the entire
grain: brown rice, wild rice, oats, quinoa, buckwheat, millet, rye,
amaranth.
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8.Garlic
Adding garlic to your diet may also help treat uterine fibroids by
working to shrink them. Compounds in garlic cloves can inhibit tumor
growth, as well as the growth of uterine fibroids. Garlic is also good
for your immune system because it contains powerful antioxidants. Fresh
garlic has some benefits, and garlic supplements may be even more
effective if you have large fibroids.