The health benefits of garlic include reducing cholesterol levels, fighting cancer, improving heart health, and protecting against infections. Garlic has been used as medicine for thousands of years. It’s one of the oldest known foods.
Garlic contains sulfur compounds called thiosulfinates, which help kill bacteria. Garlic also contains organosulfur compounds called allicin, which helps fight off viruses and fungi. Allicin is what gives garlic its pungent smell.
1. Boosts Immunity.
Garlic also helps boost immunity by helping the body make more antibodies. Antibody production is an important part of our immune system. Antibodies help fight off infections and other diseases.
2. Lowers Cholesterol.
In addition to its use as a food additive, garlic is also used as a natural remedy for high cholesterol levels. A study published in the Journal of Nutrition found that people who ate two cloves of raw garlic daily had lower total cholesterol than those who didn’t eat any garlic.
3. Reduces Blood Pressure.
High blood pressure (hypertension) is a major cause of cardiovascular disease. Eating garlic regularly can help reduce blood pressure. One study showed that eating three cloves of raw garlic per day lowered systolic blood pressure by an average of 6 mmHg and diastolic blood pressure by 3 mmHg.
4. The Blood Purifier.
Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. Squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
5. Prevention of Heart Disease.
Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
6. Cancer Prevention
Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
7. Grow Beautiful Hair
Garlic could end your hair loss problems because of it is high levels of allicin, a sulfur compound similar to that found in onions. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.
8. Garlic Clears acne
It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. It is antioxidants kill bacteria, so rub a sliced clove of garlic.
Garlic is exceptionally nutritious and related to an assortment of medical advantages. Notwithstanding, assuming you eat a lot of it, it might cause incidental effects like terrible breath, heartburn, stomach-related issues, and an expanded gamble of dying.