5 Amazing Benifits of Nutritional Yeast That You May Not Know

Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it. Because it’s inactive, it doesn’t froth or grow like baking yeast does so it has no leavening ability. Don’t worry; no animals are harmed in this process because yeasts are members of the fungi family, like mushrooms, not animals.



Yeast has a history that dates back as far back as the ancient Egyptians, at least in terms of food preparation. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. Nutritional yeast is different in that it’s heated and inactive. In this blog, we’ll share 5 amazing benefits of nutritional yeast that you may not know.

5 Amazing benefits of nutritional Yeast

1. Vitamin


B-12 Since most sources of B-12 tend to come from red meat, animal products, sardines, and tuna, the vegan and vegetarian community particularly welcome nutritional yeast. While it doesn’t naturally contain B-12, some brands are fortified with it. All you need is one tablespoon of this seasoning to get your daily dose of vitamin B-12, which is responsible for regulating your nervous system, maintaining your digestive system, increasing energy, and protecting against breast, colon, and stomach cancer.

A deficiency in B12 can be identified by symptoms of fatigue, vision problems and soreness of the mouth. B12 helps create strong hair, nails and skin and it helps to maintain a healthy digestive system. B12 reduces fatigue and regulates our central nervous system, minimizing stress. As with other B vitamins, your gut can manufacture and synthesize missing components of the complex when your inner ecosystem is balanced with a healthy ratio of probiotics.

2. Protein


Nutritional yeast is a complete protein containing at least nine of the 18 amino acids that your body cannot produce. This is great news, especially for vegans and vegetarians who may struggle to find enough protein sources in the diet.As a protein food, nutritional yeast benefits the entire body. Just two tablespoons of nutritional yeast provides a whopping nine grams of protein. You would have to consume one ounce of beef, one large egg, or over a cup of whole milk to get that same amount elsewhere. 

3. Aids a Healthy Pregnancy


Nutritional Yeast contains folic acid, which is a type of B vitamin, helps your body produce and maintain cells. It also keeps your colon healthy, regulates your cholesterol levels, potentially reduces your risk of stroke, and may even impact DNA synthesis and repair, which may prevent certain diseases. Since nutritional yeast is a great source of folic acid, it can benefit you in a number of ways.

One tablespoon of nutritional yeast contains 1,059 micrograms of folate. Pregnant women need 400 to 800 micrograms of folate daily — the synthetic version is called folic acid. So one tablespoon of the cheesy yeast meets more than 100 percent of your daily needs.

4. Minerals


Nutritional yeast is a good source of several minerals that also contribute to healthy blood sugar, including magnesium and zinc. This powerhouse nutrient is involved in almost 400 different reactions in the body and is crucial to maintaining good heart, metabolic, mental, bone, and digestive health. Nutritional yeast contains 24 milligrams of magnesium which is decent for such a small serving, but zinc is the real mineral star found in nutritional yeast. This is incredibly important for not only your blood sugar, but also your overall energy, immune health, and weight. Nutritional yeast contains 20 percent of your daily zinc needs, boasting 3 milligrams in just 2 tablespoons.

5. Improves Digestion


German monographs indicate nutritional yeast as a medicinal choice for diarrhea and loss of appetite, and studies showcase the digestive system benefits of nutritional yeast. The probiotics in nutritional yeast have shown positive effects on diarrheal patients, and although more research is needed, it may help cure diarrhea.

In addition, nutritional yeast is helpful for those who suffer the symptoms of lactose intolerance since it does not contain any dairy products. 

Medical Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

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