Not all calories are created equal.
Different foods go through different metabolic pathways in the body.
They can have vastly different effects on hunger, hormones and how many
calories we burn.
In this blog, we’ll share 5 most weight loss friendly foods on earth,
that are supported by science.
5 most weight loss friendly foods on earth
1. Green Tea
Green tea, one of the most popular of the teas, contains nutrients that
supposedly help melt away pounds.
It contains catechins, an antioxidant that hinders the storage of belly
fat and aids rapid weight loss. The catechins in the green tea are one
of the active ingredients linked to weight loss.
They might prevent the accumulation of body fat, as well as increase
body temperature so you burn more calories.
2.Yogurt
Yogurt is a tasty and healthful treat, but not many people realize that
it can burn fat and can serve as an excellent weight loss aid.
Yogurt contains probiotic bacteria that can improve the function of your
gut. Having a healthy gut may potentially help protect against
inflammation and leptin resistance, which is the main hormonal driver of
obesity.
3. Almonds
Think of each almond as a natural weight-loss pill. A study of
overweight and obese adults found that, combined with a
calorie-restricted diet, consuming a little more than a quarter cup of
the nuts can decrease weight more effectively than a snack comprised of
complex carbohydrates and safflower oil—after just two weeks!
Almonds, rich in the amino acid L-arginine, can actually help you burn
more fat and carbs during workouts.
4. Grapefruit
One fruit that deserves to be highlighted is grapefruit, because its
effects on weight control have been studied directly.
The scientists attribute the powerful effects to the grapefruits’
fat-zapping phytochemicals. In a study of 91 obese individuals, eating
half a fresh grapefruit before meals caused weight loss of 3.5 pounds
(1.6 kg) over a period of 12 weeks.
Even if you changed nothing else about your diet, eating half a
grapefruit before each meal may help you lose up to a pound a week.
5. Apples
Apples are an incredibly popular and healthy fruit. Apples are also
nutritious and beneficial for the nervous system, which is why they are
included in many diet routines. A medium-sized apple contains 4 grams of
fiber. Foods high in fiber may help you eat fewer total calories
overall, which helps you lose weight.
What’s your favorite way to lose weight? Let us know in the comment box.
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seek the guidance of your doctor or other qualified health professional
with any questions you may have regarding your health or a medical
condition. Never disregard the advice of a medical professional, or
delay in seeking it because of something you have read on this Website.