Foods That Fight Allergies. Allergies occur when the body's immune system reacts to a particular substance as though it's harmful. Although plenty of foods cause allergies, certain foods might fight allergies. Try these foods for allergy relief and boosting all-around good health.
5 TOP FOODS THAT FIGHT ALLERGIES
1. Broccoli
This precious piece of produce serves two purposes in annihilating your allergy symptoms.It's high in allergy-relieving vitamin C and it's a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses. Researchers have found about 500 milligrams (mg) of vitamin C a day can ease allergy symptoms, and just one cup of raw broccoli packs about 80 mg.
2. Onions & Garlic
Quercetin is another secret weapon that helps fight allergies by acting like an antihistamine. Onions and garlic are packed with quercetin. Both are high in quercetin, an antioxidant that may prevent cells from releasing histamine. If you accidentally ingest onion or garlic, you can take an antihistamine to treat mild to moderate allergy symptoms.
3. Pineapple
Pineapple is a great source of the allergy-fighting antioxidant vitamin C. Studies have shown that high levels of vitamin C reduce histamine and help it break down faster, once it’s released, providing allergy symptom relief. Blame itchiness, hives, and other discomfort you feel during an allergic response on histamine.
4. Salmon
Cold-water fish like salmon, which is rich in omega-3 fatty acids, has been shown to have anti-inflammatory effects that may help with allergy relief. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.
5. Yogurt
Yogurt may decrease body levels of immune substances involved in seasonal allergies. A study found that people with allergies who consumed Lactobacillus casei (a probiotic found in yogurt) had lower levels of the antibodies that are made by the immune system in response to allergic reactions. The researchers believe the probiotics prevents the immune system from overreacting to allergens.
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