5 Top Foods To Reduce Back Pain

How To Get Rid Of Back PainMany foods have been shown to reduce or increase inflammation, a known cause for back pain. So when you have back pain, changing your diet may help you avoid it. Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide. If you stay committed to a good nutrition plan, you may be able to say good-bye to back pain.


1. Coffee

Caffeine can reduce pain in those suffering from exercise-induced muscular injury and pain. One study found that a 100 mg to 130 mg caffeine supplement - equal to about the amount of caffeine in one cup of coffee - increased pain relief. Coffee delivers a one-two punch by reducing pain-promoting compounds and amplifying the effect of other pain relievers too.

2. Cherries

Cherries help reduce inflammation by neutralizing free radicals in the body and can also help to stop tissue inflammation. Cherries are powerful antioxidants that work in two ways to tamp down pain. They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.

3. Salmon

Not only is salmon tasty and a healthy protein, but it’s full of omega-3 fatty acids, which have been shown to reduce back pain. In a healthy back, blood vessels at the edge of spinal disks transport crucial nutrients to those disks. If blood flow is diminished, the disks lose their source of oxygen and other nutrients, and they begin to degenerate.

4. Ginger

The gingerols,shagols, and zingerones present in ginger are known for natural analgesic and muscle relaxing properties. They improve blood circulation to the pain areas to provide relief. It contains high amounts of selenium which possess anti-inflammatory properties. It provides relief from pain caused by inflammatory conditions like joint pains, sciatica, and others.

5. Water

Stay hydrated to prevent muscle spasms, manage blood pressure and improve digestion. Drink eight glasses of water daily as dehydration can increase back pain. Drinking more water is a simple preventative measure to protect against developing back pain and can even help reduce existing back pain.

Medical Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

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