6 Best Foods to Prevent Heart Disease

Prevent Heart Attack. While deaths due to heart disease have dropped in recent years. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. Studies have shown that up to 70% of heart disease cases are preventable with the right food choices.

6 BEST FOODS TO PREVENT HEART DISEASE

1. Avocado


These soft, tasty fruits have a well-established reputation for providing the body and heart with healthy fats. Like olive oil, they're rich in the monounsaturated fats that may lower heart disease risk factors, such as cholesterol. They're also high in antioxidants and in potassium, says Graf. They can be eaten on their own or blended into guacamole, perhaps with some heart-promoting tomatoes.

2. Nuts


This includes almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain good-for-your-heart fiber. They also contain vitamin E, which helps lower bad cholesterol. And some, like walnuts, are high in omega-3 fatty acids."Some people in the past have avoided nuts because they're higher in fat, but most of the studies show that people who consume nuts daily are leaner than people who don't.

3. Legumes


Legumes such as beans, lentils, and peas are an excellent source of protein without a lot of unhealthy fat. One study found that people who ate legumes at least four times a week had a 22% lower risk of heart disease compared with those who consumed them less than once a week. And legumes may help control blood sugar in people with diabetes. Lowering blood sugar levels is key in helping people avoid diabetes complications, one of which is heart disease.

4. Oatmeal 


This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. The beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation

5. Green Tea


A cup of green tea a day could help keep your heart healthy, a study shows. Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea's association with reduced risk of death from heart disease and stroke.

6. Broccoli


Broccoli has an impressive nutritional profile.In addition to reducing cholesterol, broccoli can aid in heart health by helping to keep blood vessels strong. The sulforaphane in broccoli is also an anti-inflammatory and may be able to prevent or reverse damage to blood vessel linings caused by chronic blood sugar problems.

Medical Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

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