7 Best Foods To Relieve Constipation Fast

How To Get Rid Of Constipation Fast Without Medicine

Constipation refers to bowel movements that are infrequent or hard to pass.Constipation is one of the most common gastrointestinal problems.Constipation is a symptom, not a disease. Most commonly, constipation is thought of as infrequent bowel movements, usually less than 3 stools per week. It can be avoided by having some foods.

we’ll share 8 BEST FOODS to relieve constipation fast without any medication. THESE foods will make you poop almost immediately.

8 best foods for avoiding constipation


Most of us hear broccoli come up in just about every discussion of good-for-you foods. That's because the green stuff is an amazing source of essential vitamins, protein, and yup, fiber! Eating plenty of vegetables is essential to good digestive health. Just ½ cup of cooked broccoli contains 2.8 grams of fiber to aid with constipation relief.

2. NUTS 

Nuts are a filling food that is also packed with fiber to help ease constipation.While they're a great source of protein and healthy fats, just a half cup of whole almonds also gives you almost nine grams of fiber.It should be included a handful of nuts like pistachios, peanuts, almonds, or walnuts in your diet every day. Toss them into your yogurt, salad, or just munch on them as a midday snack for a fiber boost.


Berries are always in the superfood spotlight due to their abundance of antioxidants, but they're also rich in other essential nutrients. These fruits are super versatile. Half a cup of both blackberries and raspberries pack in about four grams of fiber each. Half a cup of sliced strawberries offers about half the amount. just ½ cup of raspberries contains 4 g fiber to help relieve constipation. Berries are tasty and easy to eat so take your pick.


In this case, "an apple a day" is still golden advice. A small apple with the skin on it contains 3.6 grams of fiber. The peels of many fruits contain insoluble fiber, which acts as a natural laxative.


This group of veggies, which include beans, lentils, and peas, is full of health benefits. "I suggest including them in the diet every day, one half cup cooked, because [they're a] rich source of fiber, as well as protein, vitamins, and minerals," says Palmer. Just a half cup of beans can add between six and 15 grams of fiber to your salad, soup, casserole, or pasta, depending on the type of bean you use


Oats are full of soluble fiber, which helps dissolve water, softening stool and making it easier for it to pass through the intestines. They also contain insoluble fiber, which increases stool bulk and helps get everything moving. Basically, they become a dream team and work their poop-inducing magic. Palmer recommends including three servings of whole grains in your diet every day, especially "intact grains" like oats and brown rice.


Pears don't get enough credit, especially because they're bursting with antioxidants and vitamins.With the skin, an average pear provides 5 to 6 grams of dietary fiber to regulate the digestive system.Pears also are great for babies IQ with constipation. Look for baby foods with pears as an ingredient, and pear juice can also aid constipation in infants.

8. Flaxseed

Flaxseed can help with constipation and is a great source of fiber, antioxidants, and omega 3 fatty acids.Just one tablespoon of both brown and golden flax seed has 2.8 g fiber, both soluble and insoluble.Most of the fiber is found in the husk of the flax seed, and ground flax seed is generally recommended for easier absorption of the fiber.

Medical Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

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