How To Get Rid Of Constipation Fast Without Medicine
Constipation refers to bowel movements that are infrequent or hard to
pass.Constipation is one of the most common gastrointestinal
problems.Constipation is a symptom, not a disease. Most commonly,
constipation is thought of as infrequent bowel movements, usually less
than 3 stools per week. It can be avoided by having some foods.
we’ll share 8 BEST FOODS to relieve constipation fast
without any medication. THESE foods will make you poop almost
immediately.
8 best foods for avoiding constipation
1. BROCCOLI
Most of us hear broccoli come up in just about every discussion of
good-for-you foods. That's because the green stuff is an amazing source
of essential vitamins, protein, and yup, fiber! Eating plenty of
vegetables is essential to good digestive health.
Just ½ cup of cooked broccoli contains 2.8 grams of fiber to aid with
constipation relief.
2. NUTS
Nuts are a filling food that is also packed with fiber to help ease
constipation.While they're a great source of protein and healthy fats,
just a half cup of whole almonds also gives you almost nine grams of
fiber.It should be included a handful of nuts like pistachios, peanuts,
almonds, or walnuts in your diet every day. Toss them into your yogurt,
salad, or just munch on them as a midday snack for a fiber boost.
3. BERRIES
Berries are always in the superfood spotlight due to their abundance of antioxidants, but they're also rich in other essential nutrients. These fruits are super versatile. Half a cup of both blackberries and raspberries pack in about four grams of fiber each. Half a cup of sliced strawberries offers about half the amount. just ½ cup of raspberries contains 4 g fiber to help relieve constipation. Berries are tasty and easy to eat so take your pick.
4. APPLES
In this case, "an apple a day" is still golden advice. A small apple
with the skin on it contains 3.6 grams of fiber. The peels of many
fruits contain insoluble fiber, which acts as a natural laxative.
5. LEGUMES
This group of veggies, which include beans, lentils, and peas, is full
of health benefits. "I suggest including them in the diet every day, one
half cup cooked, because [they're a] rich source of fiber, as well as
protein, vitamins, and minerals," says Palmer. Just a half cup of beans
can add between six and 15 grams of fiber to your salad, soup,
casserole, or pasta, depending on the type of bean you use
6. OATMEAL
Oats are full of soluble fiber, which helps dissolve water, softening
stool and making it easier for it to pass through the intestines. They
also contain insoluble fiber, which increases stool bulk and helps get
everything moving. Basically, they become a dream team and work their
poop-inducing magic. Palmer recommends including three servings of whole
grains in your diet every day, especially "intact grains" like oats and
brown rice.
7. PEARS
Pears don't get enough credit, especially because they're bursting with
antioxidants and vitamins.With the skin, an average pear provides 5 to 6
grams of dietary fiber to regulate the digestive system.Pears also are
great for babies IQ with constipation. Look for baby foods with pears as
an ingredient, and pear juice can also aid constipation in infants.
8. Flaxseed
Flaxseed can help with constipation and is a great source of fiber, antioxidants, and omega 3 fatty acids.Just one tablespoon of both brown and golden flax seed has 2.8 g fiber, both soluble and insoluble.Most of the fiber is found in the husk of the flax seed, and ground flax seed is generally recommended for easier absorption of the fiber.
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