The 11 Baking Soda Hacks That Will Revolutionize Your Life

Every Woman Should Know These 11 Baking Soda Tricks When it comes to their appearance, many women place a premium on the products they use on their skin, body, and hair. Unfortunately, many commercial products contain chemicals that are more harmful than beneficial. However, there are always more natural ways to maintain your body's health. Baking soda, for example, has hidden health benefits when used alone.

Most of us have a box of baking soda in our homes. Its primary functions are to cause baked goods to rise, to remove acid-induced odors, and to scrub just about anything. Here are the top baking soda health benefits that every woman should be aware of!

The 11 Baking Soda Hacks That Will Revolutionize Your Life

1 - Kidney Disease Treatment:

According to Dr. Julian Whitaker, is an alkaline substance produced by the body that buffers acids and helps to maintain our pH levels. Whitaker adds that people with kidney disease have a difficult time removing acid from their bodies. However, according to a recent study conducted by British researchers, sodium bicarbonate actually slowed the rate of kidney decline by two-thirds.

2 - Get Rid of Occasional Heartburn and Indigestion:

Bicarbonate is found in over-the-counter medications such as Alka-Seltzer, Tums, and Rolaids. As a result, Whitaker claims that if those medications are effective at relieving indigestion and heartburn, then taking natural baking soda would be even more effective. He recommends combining half a teaspoon of baking soda with half a cup of water and drinking it an hour after eating.

3. Oral Hygiene:

Whitaker explains that simply dipping your toothbrush in baking soda to brush your teeth may not be the best idea. Its abrasive properties would gradually erode the protective enamel. He advises consumers to stick with commercial toothpastes that contain baking soda.

4. Mouthwash:

I've already discussed what baking soda can do when applied to a toothbrush, but I haven't discussed what it can do as a mouthwash. According to Healthline, baking soda can reach corners and crevices of your teeth, tongue, and gums that brushing cannot. To use baking soda as a mouthwash, combine half a teaspoon with half a glass of warm water.

5 - Relieves Canker Sores:

Sunnybrook Hospital established a Mouth Clinic in 1973. The majority of the patients who visited that clinic had chronic ulceration. It was difficult to diagnose and even more difficult to treat at times. According to Healthline, a specific therapy that included baking soda improved the conditions of 7 out of 10 patients.

6 - Teeth Whitening:

According to Medical Science Monitor, baking soda is so effective at whitening teeth because its mild abrasive properties allow it to break the bonds of molecules that stain the teeth. Baking soda also has antimicrobial and antibacterial properties that can aid in the fight against harmful bacteria.

7 Deodorant:

According to John Henderson Lamb, M.D., of the University of Oklahoma's School of Medicine, baking soda acts as a natural deodorant because it can eliminate the smell of sweat by making the odor less acidic.

8 - May Boost Exercise Performance:

Lactic acid is produced by muscles, which is why you feel a burning sensation when you exercise. Lactic acid lowers the pH inside your cells, which may be why your muscles tire. A study published in BioMed Central concluded that participants who consumed sodium bicarbonate before exercise increased their peak blood lactate levels and decreased their perceived exertion rating. In layman's terms, participants were able to exercise for longer periods of time than usual.

9 - Relieves itchy skin and sunburns:

Baking soda, according to WebMD, contains properties that can help soothe the redness caused by itching and the stinging sensation caused by sunburn.

Baking soda can be found in a variety of over-the-counter products. However, you can make your own paste out of baking soda or take a bath with it in it.

10 - Whitens Your Clothes:

According to University of Nebraska research, when baking soda is dissolved in water, it becomes an alkali. It can interact with the acids in stains to help them dissolve.

11 - Cleans Carpet Stains:

When baking soda and vinegar are combined, they form a compound known as carbon acid, according to an article published in the United States National Library of Medicine. This is a common ingredient in cleaning products. They combine to produce a fizzing sensation that penetrates the carpet and removes the stains.

The bottom line is that baking soda is a versatile product with many applications other than cooking. But, before you try to use it for health purposes, I would consult with a medical professional first.

I'd also use caution if you're applying it to any part of your body. Baking soda's properties can irritate the skin and eyes.

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