Are you still on the lookout for the Fountain of Youth? It may not be as far away as you think. It could be at your local supermarket! When you feed your body nutritious foods rich in antioxidants, vitamins, and minerals, you have the ability to turn back the clock! What is the first place it will appear? Your skin is the largest organ in your body! Aging is a natural process that everyone goes through, but if you want to age gracefully and keep others guessing your true age, read on for the best foods to eat to fight the signs of aging over 40.
#1 Water
Okay, so this isn't exactly a food, but staying hydrated should be a top priority. The human body is approximately 60% water and our blood is 90% water, but most of us do not drink enough water each day. A healthy adult requires approximately 2 liters of water per day. The sensation of thirst diminishes with age. As a result, it's even more critical to ensure you're getting enough each day.
Water can help you think clearly, regulate your body temperature, flush toxins from your body, and, yes, keep your skin looking young, radiant, and wrinkle free. So, the next time you're thirsty, skip the soda and instead reach for a glass of cool water. Your future self will be grateful.
#2 Broccoli
Here's another reason why your mother was correct when she advised you to eat your vegetables. Broccoli is one of those foods that is extremely beneficial to your health. It has anti-inflammatory and anti-aging properties. Furthermore, it contains a variety of antioxidants that fight free radicals that cause cell damage.
It's high in fiber, which not only keeps you regular but also helps you control your hunger and avoid snacking. Broccoli also contains folate, calcium, and lutein, which has been linked to improved memory. Not to mention, broccoli is high in vitamin C, which helps to promote collagen, which maintains the elasticity and strength of your skin. Keeping your skin looking great while concealing your age.
We recommend eating broccoli raw to reap all of its benefits, but steaming it is the best way to get the most out of this green powerhouse.
#3 Blueberries
This isn't a bad list; blueberries are delicious! These tiny berries have a big impact on your health and are thought to be one of the best antioxidant sources of all fruits and vegetables. Blueberries contain antioxidants known as anthocyanins, which not only make you look younger but also explain why blueberries are blue! Additionally, phytochemicals found in berries and certain vegetables fight oxidative stress and inflammation in the brain, potentially lowering the risk of Alzheimer's disease.
Several berries have been shown to reverse age-related declines in animals, with blueberries coming out on top, showing promising results in their ability to improve memory function in older adults. Blueberries can be added to your morning smoothie or oatmeal for an extra healthy boost.
#4 Nuts
Almonds and walnuts, in particular, should be included in your diet if you want to maintain your youthful appearance. Almonds are one of the best sources of vitamin E available, and vitamin E aids your body in the repair of damaged skin tissue, keeps your skin hydrated, and can even protect it from the sun's harmful rays.
You'll want to stick to almonds with skins because that's where all the antioxidants are. Antioxidants can assist your cells in fighting damage, aging, and diseases such as cancer. Almonds have also been linked to the potential prevention of cognitive decline in older adults. Walnuts, on the other hand, are an excellent source of anti-inflammatory omega 3 fatty acids, which can help your body fight off sun damage, strengthen the skin cell membrane, and help keep your skin looking beautiful by protecting its natural oil barrier.
In addition, walnuts have been linked to a lower risk of heart disease. When you need a snack, grab a handful of almonds or walnuts, or add them to a salad to boost the flavor and health benefits.
#5 Watercress
This leafy green may be unfamiliar to you, but it is frequently praised for its health benefits. It is hydrating and contains a variety of vitamins, including vitamin A, C, K, B1 and B2. Watercress, like some of the other foods mentioned, is high in antioxidants, which can help fight oxidative stress and, more visibly, those pesky wrinkles and fine lines. Some studies have also suggested that water consumption may boost immunity, aid digestion, and support thyroid function.
#6 Bell Peppers
Red and orange bell peppers, in particular, are high in antioxidants and will ultimately help you win the war against the clock. Red bell peppers are also high in vitamin C, which, as previously stated, can help build collagen and keep your skin looking young and wrinkle-free.
Carotenoids, which are responsible for the bright colors red, orange, and yellow, can be found in fruits and vegetables. These plant pigments not only provide a vibrant color to your food, but they also have anti-inflammatory properties and can help protect your skin from sun damage, pollution, and other toxic elements that you may come into contact with on a daily basis. Bell peppers are a great snack on their own, but you can also dip them in hummus or add them to any cooked dish for a splash of color and a variety of healthy ingredients.
#7 Spinach
Eating spinach will help you stay hydrated and is high in, you guessed it, antioxidants! Dark leafy greens are a great addition to any diet and should be one of your go-to sources of antioxidants because there is no conclusive evidence that antioxidant supplements can help prevent chronic diseases or delay aging.
Spinach contains a lot of vitamin C, which helps with collagen production. Spinach also contains plenty of vitamin A, which can help keep your hair strong and healthy, as well as vitamin K, which can help fight inflammation. Sauteed spinach goes well with eggs, stir fry, or add spinach to a smoothie for a quick nutrient boost.
#8 Avocado
We've previously discussed the health benefits of avocado on this blog, but only because it truly is amazing! They are not only delicious, but they also have numerous anti-aging and other health benefits.
Avocados are high in fatty acids, which fight inflammation and promote smooth, youthful skin. Remember those cartinoids we mentioned earlier? Avocados have them as well, and they help to protect the body from toxins and sun damage. Not to mention that avocado is high in vitamin A, which helps us shed old, dead skin cells, allowing for newer, younger-looking skin to emerge. If you're going out to dinner with friends, it might be worth it to order the guacamole. The anti-aging benefits are well worth the investment.
#9 Chickpeas
Protein is something that we all require, especially as we get older. Protein is in charge of tissue regrowth, repair, and maintenance in our bodies. We don't need as many calories as we do protein as we get older, and experts recommend getting it from chickpeas, lentils, and legumes.
Chickpeas are an excellent source of protein, fiber, iron, and copper. According to research, substituting chickpeas and beans for red meat can help you lose weight, lower your risk of heart disease, and possibly lower your risk of certain cancers.
In general, experts recommend eating whole, plant-based foods for the majority of your diet, along with moderate exercise. This will keep you looking and feeling young well into your golden years.
Do you already consume any of these foods? What are a few of your favorite foods? Please let us know in the comments section below; we'd love to hear from you.