Top 10 Foods And Herbs To Relieve Menstrual Cramps

Period Cramps. A period, or menstruation, is the shedding of the endometrium - the lining of the uterus. It is part of normal sexual health for women during reproductive age. To help you better cope with the most painful and annoying aspects of both PMS and your period, we pulled together the foods that can either help or hinder your hopes for feeling more normal.

Period torment is normal and an ordinary piece of your feminine cycle. Most ladies get it sooner or later in their lives. It's typically felt as agonizing muscle cramps in the belly, which can spread to the back and thighs. The aggravation now and again comes in serious fits, while at different times it could be dull however more consistent.

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Best Foods for Period Cramps

1 Bananas

One of the leading sources of potassium, bananas are rich in B6 and other vitamins affect blood glucose and help boost your mood. They can also help regulate your bowel which is good since many women deal with diarrhea while on their period.

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2. Yogurt

Yogurt is a source of calcium which can help to reduce PMS and relax your muscles. It also contains live cultures which promote healthy digestion. Women who consume four servings of dairy a day-1,200 mg of calcium-experience 30 percent fewer PMS symptoms than those who eat around 500 mg.

3. Whole grains

Whole grains are an excellent source of magnesium, which reduces muscle tension. In addition to this they have B & E Vitamins which help to combat fatigue and depression.

Also Read: 8 Best Foods To Eat For Uterus Disease

4. Chocolate

Dark chocolate is high in antioxidants and magnesium to help ease cramps and mood swings. Dark chocolate has been linked to improving cardiovascular health and as an excellent stress-buster. it’s packed with healthy chemicals that can give you the boost you need when you’re down on your period.

5. Tea

Cold and raw foods can be difficult for our bodies to digest, and warmth at this time serves our bodies tremendously. Teas are the best to go for because caffeine can worsen cramps and PMS significantly. Tea contains properties that helps reduce the tension that leads to anxiety and irritability.

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6. Oats

Oats are also one of the best sources of dietary zinc, fantastic for women who suffer from painful periods. zinc support the health of a woman’s eggs and reproductive system. Moreover, Vitamin B6 can help relieve bloating and boost your mood

7. Fish

oil Fish oil has Omega-3 Fatty Acids can help significantly with menstrual pain. Women who received a daily dose of 6 grams of fish oil, providing 1,080 milligrams (mg) of EPA, and 720 mg of DHA, had experienced significantly less menstrual pain while taking the fish oil supplements. If you maintain this daily intake before and during your period, you have a good chance of lessening both pain and discomfort.

8. Salmon

Salmon is rich in Omega-3 fatty acids, which play an important role in relaxing your muscles and steadying your nerves. This will help to deal with cramps and crankiness

Also Read : The 6 Best Foods for Cancer Fighting

9. Red meat

Your body’s iron levels drop when you have your period, and this can cause you to feel sluggish or light-headed. Take this as your free pass to indulge in some steak.

10. Broccoli

Broccoli is a good source of fibre, vitamin B6, vitamin E and magnesium – all of which are useful nutrients to help you beat PMS and regulate your digestion.

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