Period Cramps. A period, or menstruation, is the shedding of the endometrium - the lining of the uterus. It is part of normal sexual health for women during reproductive age. To help you better cope with the most painful and annoying aspects of both PMS and your period, we pulled together the foods that can either help or hinder your hopes for feeling more normal.
Period torment is normal and an ordinary piece of your feminine cycle. Most ladies get it sooner or later in their lives. It's typically felt as agonizing muscle cramps in the belly, which can spread to the back and thighs. The aggravation now and again comes in serious fits, while at different times it could be dull however more consistent.
Best Foods for Period Cramps
1 Bananas
One of the leading sources of potassium, bananas are rich in B6 and
other vitamins affect blood glucose and help boost your mood. They can
also help regulate your bowel which is good since many women deal with
diarrhea while on their period.
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2. Yogurt
Yogurt is a source of calcium which can help to reduce PMS and relax
your muscles. It also contains live cultures which promote healthy
digestion. Women who consume four servings of dairy a day-1,200 mg of
calcium-experience 30 percent fewer PMS symptoms than those who eat
around 500 mg.
3. Whole grains
Whole grains are an excellent source of magnesium, which reduces muscle
tension. In addition to this they have B & E Vitamins which help to
combat fatigue and depression.
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4. Chocolate
Dark chocolate is high in antioxidants and magnesium to help ease cramps
and mood swings. Dark chocolate has been linked to improving
cardiovascular health and as an excellent stress-buster. it’s packed
with healthy chemicals that can give you the boost you need when you’re
down on your period.
5. Tea
Cold and raw foods can be difficult for our bodies to digest, and warmth
at this time serves our bodies tremendously. Teas are the best to go
for because caffeine can worsen cramps and PMS significantly. Tea
contains properties that helps reduce the tension that leads to anxiety
and irritability.
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6. Oats
Oats are also one of the best sources of dietary zinc, fantastic for
women who suffer from painful periods. zinc support the health of a
woman’s eggs and reproductive system. Moreover, Vitamin B6 can help
relieve bloating and boost your mood
7. Fish
oil
Fish oil has Omega-3 Fatty Acids can help significantly with menstrual
pain. Women who received a daily dose of 6 grams of fish oil, providing
1,080 milligrams (mg) of EPA, and 720 mg of DHA, had experienced
significantly less menstrual pain while taking the fish oil supplements.
If you maintain this daily intake before and during your period, you
have a good chance of lessening both pain and discomfort.
8. Salmon
Salmon is rich in Omega-3 fatty acids, which play an important role in relaxing
your muscles and steadying your nerves. This will help to deal with
cramps and crankiness
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9. Red meat
Your body’s iron levels drop when you have your period, and this can
cause you to feel sluggish or light-headed. Take this as your free pass
to indulge in some steak.
10. Broccoli
Broccoli is a good source of fibre, vitamin B6, vitamin E and magnesium –
all of which are useful nutrients to help you beat PMS and regulate
your digestion.