How to prevent Hair Loss. You may have heard about hair loss being caused by stress or genetics, but there are also foods that can cause hair loss as well. Read on to discover seven foods that fight hair loss!
A Hair loss is a term used to describe when hair falls out for no apparent reason. It can happen at any age, but most often occurs in older people. The causes of hair loss vary depending on the individual, but many factors contribute to this problem.
1. Nuts
Nuts are great for fighting hair loss.They have oils which contribute to
the elastin in your hair [ and] contributes to the growth. They are
packed with healthy fat and protein that nourish your body in a number
of ways. High in vitamin E and biotin, nuts help strengthen your hair
and feed your scalp.
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2. Spinach
These leafy greens are a powerful support system for your hair. Spinach
is a great source of iron, which is important because anemia can cause
an interruption of the blood supply to your roots, which can lead to
hair loss and other issues. These leafy greens have tons of vitamin A
which helps maintain the production of natural oils to keep hair
healthy.
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3. Eggs
Eggs are often considered the most efficient source of nutrients. Full
of protein, iron, omega-6 fatty acids, and zinc, eggs can help your hair
grow and look healthier at the same time. Eggs are also a great source
of Biotin, which is the number one most important nutrient for hair
strength and growth. Biotin improves the infrastructure of keratin which
hair is made of.
4. Salmon
Salmon, which is packed with omega-3s, delivers the protein to keep your
strands strong, and the fat to keep your scalp moisturized and
nourished. Omega-3s lubricate the scalp, reduce inflammation, and lessen
dryness that can lead to brittle hair and breakage.
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5. Avocados
Another food that has plenty of healthy fat, avocados are packed with
the monounsaturated kind that will keep your hair shiny and soft. Try
adding ¼-½ an avocado to your meals to give your hair a boost. Pair
mashed avocado with olive oil or coconut oil and apply the mix to the
ends of your hair to make them softer.
6. Greek Yogurt
Along with being an excellent source of hair-bolstering protein, Greek
yogurt is also full of vitamin D and vitamin B5, both of which nourish
your strands. Studies have shown that vitamin D deficiency may actually
lead to hair loss, so it’s extra important to get enough of this
nutrient on a regular basis.
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7. Oats
Oats loaded with fiber that helps maintain a healthy heart and bowels.
They contain a high concentration of other essential nutrients such as
zinc, iron and omega-6 fatty acids. Oats hace omega-6 fatty acids in
particular are essential to maintain normal skin, hair growth and
development.
8. Almonds
There are other foods that can help prevent hair loss. These include fish oil, vitamin B12, and omega 3 fatty acids. Fish oil helps reduce inflammation, which can lead to thinning hair. Vitamin B12 helps maintain healthy blood levels, which can keep hair strong and thick. Omega 3 fatty acids help promote cell turnover, which keeps hair follicles healthy.
9. Beans
Other foods that can help prevent and treat hair loss include beans, nuts, and seeds. Beans contain iron, zinc, magnesium, and protein. Nuts and seeds provide essential fats, vitamins, minerals, fiber, and antioxidants. They also contain selenium, an antioxidant that protects against oxidative damage to cells.