The Best 9 Foods That Fight Hair Loss

How to prevent Hair Loss. You may have heard about hair loss being caused by stress or genetics, but there are also foods that can cause hair loss as well. Read on to discover seven foods that fight hair loss!

A Hair loss is a term used to describe when hair falls out for no apparent reason. It can happen at any age, but most often occurs in older people. The causes of hair loss vary depending on the individual, but many factors contribute to this problem.

bald spots and thinning tresses is stressful. Research shows that it's possible to thicken hair back up through dietary changes. Certain diets play important role in keeping your hair healthy and free from hair fall.

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9 Foods that stop Hair Loss

1. Nuts

Nuts are great for fighting hair loss.They have oils which contribute to the elastin in your hair [ and] contributes to the growth. They are packed with healthy fat and protein that nourish your body in a number of ways. High in vitamin E and biotin, nuts help strengthen your hair and feed your scalp. 

Also Read: Top 10 Foods And Herbs To Relieve Menstrual Cramps

2. Spinach

These leafy greens are a powerful support system for your hair. Spinach is a great source of iron, which is important because anemia can cause an interruption of the blood supply to your roots, which can lead to hair loss and other issues. These leafy greens have tons of vitamin A which helps maintain the production of natural oils to keep hair healthy.

Also Read : The 7 Best Foods To Prevent Stroke

3. Eggs

Eggs are often considered the most efficient source of nutrients. Full of protein, iron, omega-6 fatty acids, and zinc, eggs can help your hair grow and look healthier at the same time. Eggs are also a great source of Biotin, which is the number one most important nutrient for hair strength and growth. Biotin improves the infrastructure of keratin which hair is made of. 

4. Salmon

Salmon, which is packed with omega-3s, delivers the protein to keep your strands strong, and the fat to keep your scalp moisturized and nourished. Omega-3s lubricate the scalp, reduce inflammation, and lessen dryness that can lead to brittle hair and breakage.

Also Read: 8 Best Foods To Eat For Uterus Disease

5. Avocados

Another food that has plenty of healthy fat, avocados are packed with the monounsaturated kind that will keep your hair shiny and soft. Try adding ¼-½ an avocado to your meals to give your hair a boost. Pair mashed avocado with olive oil or coconut oil and apply the mix to the ends of your hair to make them softer.

6. Greek Yogurt

Along with being an excellent source of hair-bolstering protein, Greek yogurt is also full of vitamin D and vitamin B5, both of which nourish your strands. Studies have shown that vitamin D deficiency may actually lead to hair loss, so it’s extra important to get enough of this nutrient on a regular basis.

Also Read How to Improve Eyesight Naturally

7. Oats

Oats loaded with fiber that helps maintain a healthy heart and bowels. They contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Oats hace omega-6 fatty acids in particular are essential to maintain normal skin, hair growth and development.

8. Almonds

There are other foods that can help prevent hair loss. These include fish oil, vitamin B12, and omega 3 fatty acids. Fish oil helps reduce inflammation, which can lead to thinning hair. Vitamin B12 helps maintain healthy blood levels, which can keep hair strong and thick. Omega 3 fatty acids help promote cell turnover, which keeps hair follicles healthy.

9. Beans

Other foods that can help prevent and treat hair loss include beans, nuts, and seeds. Beans contain iron, zinc, magnesium, and protein. Nuts and seeds provide essential fats, vitamins, minerals, fiber, and antioxidants. They also contain selenium, an antioxidant that protects against oxidative damage to cells.

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