The Best 6 Foods To Improve Your Fertility

How to increase fertility. While many women struggle to become pregnant, others experience difficulty conceiving for various reasons. Some women choose to avoid certain foods in order to improve fertility. Others try to consume specific foods that might boost their chances of becoming pregnant.

Many people wonder if there are certain foods they should avoid while trying to conceive. Read on to discover more about these foods. Have you been trying to conceive and just aren't getting pregnant? Find out which foods and activities boost your fertility. Good nutrition is important for ‘good’ fertility.

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6 Best foods to improve fertility

1. Whole Wheat Bread

Complex carbs take longer than refined ones to digest, helping to keep blood sugar (and insulin levels) stable. Increased insulin levels can disrupt reproductive hormones. A Dutch study that looked at 165 couples trying to get pregnant found that when women had high levels of blood sugar, they were only half as likely to have gotten pregnant during the six-month study.

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2. Beans

Beans are the magical fruit, but they're also a fertility-boosting food. Researchers at the Harvard School of Public Health looked at nearly 19,000 female nurses who were actively trying to get pregnant and found that infertility was 39 percent more likely in women with the highest intake of animal protein. But women who ate a lot of plant protein were substantially less likely to have trouble trying to conceive.

Also Read: Top 10 Foods And Herbs To Relieve Menstrual Cramps

3. Leafy Greens

Spinach, romaine, arugula, broccoli, and other dark leafy greens are high in folate, a B vitamin that a few studies have shown may improve ovulation. Be sure to share the salad with your guy; men who get higher doses of folate make healthier sperm, potentially reducing the chances of miscarriage or genetic problems in the baby. Leafy greens also naturally increase a woman’s libido.

4. Salmon

Salmon is a great protein source, rich in many nutrients but particularly anti-inflammatory omega 3. Research has shown that optimal levels of omega 3 are important in the management of female infertility. This cold-water fish is rich in omega-3 fatty acids, which may help to regulate reproductive hormones and increase blood flow to the reproductive organs. Salmon is also lower in mercury than other fatty fish.

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5. whole milk or other full-fat dairy foods

Consume one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt, and less non- and low-fat dairy. Researchers found that the more low-fat dairy products in a woman's diet, the more trouble she had getting pregnant.

6. Avocados

Avocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. They are a fantastic source of vitamin E which studies have shown can be beneficial in improving endometrial lining (the lining of your uterus) and can also help with embryo implantation which is how a fertilised egg becomes a pregnancy. Avocados are also an excellent source of folate so are an important fertility food.

Some Extra Tips to Increase Fertility Fast

Avoid Alcohol.Women who drink alcohol during pregnancy have an increased risk of having a baby with birth defects. This includes babies born with cleft palate, club foot, spina bifida, and other malformations.

Eat More Fiber. Eating fiber-rich foods such as whole grains, fruits, vegetables, beans, nuts, seeds, and legumes helps keep your digestive system healthy. In addition, eating fiber-rich foods can help promote regularity and reduce constipation.

Also Read: 8 Best Foods To Eat For Uterus Disease

Don't Skip Meals. If you're trying to get pregnant, you need to eat enough fiber-rich foods to ensure proper digestion. This will help prevent constipation and other gastrointestinal issues that can make conception difficult.

Drink Plenty Of Water. Drinking plenty of water helps keep your body hydrated, which is essential for healthy ovulation. It also helps flush out toxins and waste products that can cause blockages in your fallopian tubes.

Try These Foods For Better Fertility. Eating lots of fresh fruits and vegetables will help boost your fertility by providing nutrients that support healthy ovulation. They also contain antioxidants that protect against free radicals, which can damage sperm cells and lead to infertility.

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