10 Amazing Benefits of Bananas

Benefits of BananasBanana has been stealing the healthy-food thunder for far too long, because there is another ultra-healthy food out there that was right under your nose this whole time. Bananas are pretty amazing, because in addition to being one of the most portable snacks on the planet. They have dozens of health benefits.

Bananas are an excellent source of potassium, fiber, vitamins C and E, and other essential nutrients that promote good health. They also contain natural sugars that provide energy for daily activity. Eat 2 Bananas Regularly And See These Results

10 Amazing Benefits of Bananas

Bananas are packed with nutrients like vitamin B6, magnesium, manganese, iron, copper, zinc, calcium, phosphorus, niacin, riboflavin, thiamine, folate, pantothenic acid, and biotin.

Amazing Benefits of Bananas

1. Bananas build lean muscle

Bananas are packed with magnesium, which helps with muscle contraction and relaxation and protein synthesis—all of which are needed to build stronger, leaner muscle. Magnesium also helps with lipolysis, which is the process your body utilizes to release pesky fat from fat stores.

2. They Could Help With Depression

Bananas have high levels of tryptophan and vitamin B9 (also known as folate), which is converted to the happy brain chemical called serotonin. Eat enough bananas, and you might see your mood improve a bit.

3. Bananas Are Great For Digestion

Bananas contain pectin, which can help eliminate toxins and metals from the body. But bananas are also a probiotic, so they help friendly bacteria grow in your bowels and promote nutrient absorption.

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4. Provides Natural Energy

Bananas are one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating just two bananas will give you enough energy to exercise for 90 Minutes.

5. Supports a Healthy

Heart Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.

6. Aids in Weight Loss

The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period. They boost metabolism, thanks to their several B vitamins. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.

7. Soothes Stomach Ulcers

Bananas are beneficial for your stomach health in two ways. Several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids. They also help neutralize acidity from foods, which can contribute to the formation of ulcers.

8. Treats Anemia

Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated.

9. Bananas can keep us from bloating

women who ate bananas twice daily as a snack before a meal for 60 days found that their belly bloat was reduced by 50 percent. That’s because bananas activate the production of those helpful gut bacteria, but also because bananas contain potassium, which can moderate fluid retention.

10. Promotes Eye Health

Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also lessens your risk of night blindness. Eating three or more servings of bananas per day may also lower your risk of age-related mascular degeneration, the primary cause of vision loss in older adults, by 36% as compared to those who consume less than 1.5 servings daily.

Extra Tips

They also contain potassium, which helps regulate blood pressure and heart function.Bananas are one of the most versatile fruits available. You can eat them raw, cooked, frozen, baked, mashed, juiced, or even blended into smoothies.

Bananas help prevent constipation. Bananas contain fiber, potassium, and other minerals that help keep your digestive system healthy. They also contain pectin, which helps regulate bowel movements.

Bananas are an excellent source of fiber. Fiber helps keep your digestive system healthy by helping food pass through more easily. It also helps lower cholesterol levels and reduces the risk of colon cancer. Bananas contain a lot of fiber, so eating two bananas a day will help you meet your daily
recommended intake.

Bananas have natural sugars. Bananas are naturally sweet, so they’re perfect for snacking. They’re also an excellent source of potassium, which helps maintain fluid balance in the body. Potassium is essential for muscle contraction and nerve function.

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