Benefits of Bananas. Banana has been stealing the healthy-food thunder for far too long, because there is another ultra-healthy food out there that was right under your nose this whole time. Bananas are pretty amazing, because in addition to being one of the most portable snacks on the planet. They have dozens of health benefits.
Bananas are an excellent source of potassium, fiber, vitamins C and E, and other essential nutrients that promote good health. They also contain natural sugars that provide energy for daily activity. Eat 2 Bananas Regularly And See These Results
Bananas are packed with nutrients like vitamin B6, magnesium, manganese, iron, copper, zinc, calcium, phosphorus, niacin, riboflavin, thiamine, folate, pantothenic acid, and biotin.
Amazing Benefits of Bananas
1. Bananas build lean muscle
Bananas are packed with magnesium, which helps with muscle contraction
and relaxation and protein synthesis—all of which are needed to build
stronger, leaner muscle. Magnesium also helps with lipolysis, which is
the process your body utilizes to release pesky fat from fat stores.
2. They Could Help With Depression
Bananas have high levels of tryptophan and vitamin B9 (also known as
folate), which is converted to the happy brain chemical called
serotonin. Eat enough bananas, and you might see your mood improve a
bit.
3. Bananas Are Great For Digestion
Bananas contain pectin, which can help eliminate toxins and metals from
the body. But bananas are also a probiotic, so they help friendly
bacteria grow in your bowels and promote nutrient absorption.
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4. Provides Natural Energy
Bananas are one of the few fruits that contain both complex and simple
carbohydrates. Complex carbohydrates give you endurance energy and
simple carbohydrates give you quick energy. Eating just two bananas will
give you enough energy to exercise for 90
Minutes.
5. Supports a Healthy
Heart
Bananas are rich in potassium, a mineral electrolyte that is essential
for your heart. Potassium travels to cells throughout your body and
helps the circulatory system deliver oxygen to the brain. This also
helps maintain a regular heartbeat and a proper balance of water in the
body.
6. Aids in Weight Loss
The dietary fiber in bananas absorbs water and takes up a lot of space
in your stomach, thereby keeping you feeling full for longer time
period. They boost metabolism, thanks to their several B vitamins. The
naturally sweet taste also will curb your sweet tooth when you feel the
urge to eat something sweet.
7. Soothes Stomach Ulcers
Bananas are beneficial for your stomach health in two ways. Several
substances in bananas help produce a thicker protective mucus lining in
the stomach that serves as a barrier against stomach acids.
They also help neutralize acidity from foods, which can contribute to
the formation of ulcers.
8. Treats Anemia
Bananas are a good source of iron for people suffering from anemia. Iron
deficiency is a key factor in this health condition and eating foods
rich in iron will help replenish this essential mineral.Regular
consumption of bananas along with other iron-rich foods can gradually
reduce symptoms associated.
9. Bananas can keep us from bloating
women who ate bananas twice daily as a snack before a meal for 60 days
found that their belly bloat was reduced by 50 percent. That’s because
bananas activate the production of those helpful gut bacteria, but also
because bananas contain potassium, which can moderate fluid retention.
10. Promotes Eye Health
Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye
health. Adequate daily vitamin A intake also lessens your risk of night
blindness. Eating three or more servings of bananas per day may also
lower your risk of age-related mascular degeneration, the primary cause
of vision loss in older adults, by 36% as compared to those who consume
less than 1.5 servings daily.
Extra Tips
They also contain potassium, which helps regulate blood pressure and heart function.Bananas are one of the most versatile fruits available. You can eat them raw, cooked, frozen, baked, mashed, juiced, or even blended into smoothies.
Bananas help prevent constipation. Bananas contain fiber, potassium, and other minerals that help keep your digestive system healthy. They also contain pectin, which helps regulate bowel movements.
Bananas are an excellent source of fiber. Fiber helps keep your digestive system healthy by helping food pass through more easily. It also helps lower cholesterol levels and reduces the risk of colon cancer. Bananas contain a lot of fiber, so eating two bananas a day will help you meet your daily
recommended intake.
Bananas have natural sugars. Bananas are naturally sweet, so they’re perfect for snacking. They’re also an excellent source of potassium, which helps maintain fluid balance in the body. Potassium is essential for muscle contraction and nerve function.