9 Foods to Avoid During Your Pregnancy

There are some foods you should not eat when you’re pregnant because they might make you ill or harm your baby. Make sure you know the important facts about which foods you should avoid or take extra care with when you’re pregnant. The best foods to eat are freshly cooked or freshly prepared food.

The American Academy of Pediatrics recommends that pregnant women limit their intake of caffeine, salt, and sugar. These three items should be avoided because they can cause birth defects in babies.

9 Foods to Avoid During Pregnancy

There are many things to consider when choosing food for yourself and your baby. Learn more about these foods to avoid during pregnancy here!

Foods to Avoid During Your Pregnancy

1. High-Mercury Fish

Mercury is a neurotoxin and is linked to brain damage and developmental delays in babies. It has no known safe level of exposure, and is most commonly found in polluted water. In higher amounts, it can be toxic to the nervous system, immune system and kidneys. Pregnant women are advised to limit their consumption of high-mercury fish to no more than 1-2 servings per month.

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2. Caffeine

High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery. Low birth weight, defined as less than 5 lbs, 8 oz (or 2.5 kg), is associated with an increased risk of infant death. Pregnant women are generally advised to limit their caffeine intake to less than 200 mg per day, or about 2–3 cups of coffee.

3. Raw Fish

Raw fish, especially shellfish, can cause several infections. These include norovirus, Vibrio, Salmonella, Listeria and parasites. Some of these infections only affect the mother, leaving her dehydrated and weak. Other infections may be passed on to the unborn baby with serious, or even fatal, consequences.

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4. Raw Meat

Raw meat contains Toxoplasma parasite.It can lead to miscarriage or fetal death during delivery. Eating raw meat increases the risk of infection from several bacteria or parasites. Bacteria may threaten the health of the unborn baby, possibly leading to stillbirth or severe neurological illnesses, including mental retardation, blindness and epilepsy.

5. Raw Egg

Raw eggs can be contaminated with Salmonella. Symptoms of Salmonella infections are usually experienced only by the mother. They include fever, nausea, vomiting, stomach cramps and diarrhea.The infection may cause cramps in the uterus, leading to premature birth or stillbirth.

6. Alcohol

Pregnant women are advised to completely avoid drinking alcohol, as it increases the risk of miscarriage and stillbirth. Even a small amount can negatively impact your baby's brain development. Since no level of alcohol has been proven to be safe during pregnancy, it is recommended to avoid it altogether.

Also Read: 8 Best Foods To Eat For Uterus Disease

7. Junk foods

Junk food is generally low in nutrients, and high in calories, sugar and added fats. During pregnancy, excess weight gain has been linked to many complications and diseases. These include an increased risk of gestational diabetes and pregnancy or birth complications. It can also increase the risk of having an overweight child.

8. Dairy Products

Milk contains calcium, vitamin D, protein, and other nutrients. However, dairy products also contain hormones and antibiotics that can harm your developing baby.

9. Sugar

Caffeine, sugar, alcohol, and tobacco are all known to cause birth defects. If you are pregnant, it is especially important to avoid these substances because they can harm your developing fetus.

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